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Warm Up on the Beach

Hormonal Yoga

Hormonal Balance Hip-Opening Yoga Flow

A medium-paced yoga flow that is tailored for hormonal balancing, Flow through a sequence that will help open the hips. Often times, we hold and suppress emotions in this area. This session will aid in releasing tensions and improving mobility in our hips. 

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Practicing Yoga

Lymphatic System Detox

Releases tension in the body

Improves Fluid circulation 

Flushes out toxins

Restores Balance in the immune system

Assists in Lymphatic Drainage

Promotes Vitality

 
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